⚠️If you have never tried EFT (Emotional Freedom Techniques, aka Tapping, this is a great opportunity to experience it personally guided by an experienced EFT trainer. World-renowned motivational speakers like Tony Robbins and Jack Canfield (portrayed in the film The Secret) use EFT in their seminars for its immediate effect.
EFT is acupuncture-based finger tapping on the face and body, which dramatically reduces stress levels both mentally and physically. There are more than 100 scientific studies over the last 10 years exploring its effectiveness for a wide range of issues.
Tap Into Calm: Fast-Track Stress Relief for Busy Lives
21 Feb 2026 2.30 - 4.30 pm |The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
In summary: Learn the essentials of EFT tapping for an immediate emotional reset.
Calm your nervous system, lower stress hormones, and shift into peace.
Feeling stretched thin between work, responsibilities, and life’s endless demands? It’s time to hit the reset button — in a way that’s simple, fast, and truly effective.
Join me for a hands-on introduction to Emotional Freedom Techniques (EFT), also known as "tapping" — a clinically researched, body-mind practice that helps rapidly reduce stress and anxiety by gently tapping on specific energy points on the body.
In this session, you’ll learn:
✅What EFT Tapping is and how it works on a neurological and emotional level.
✅How to tap to quickly shift feelings of stress, overwhelm, and mental noise.
✅A simple tapping sequence you can use daily to restore calm in under 5 minutes.
✅Practical ways to integrate tapping into your busy life — no complicated routines required!
Perfect for:
-Anyone with a hectic schedule craving inner calm
-Beginners and seasoned self-help explorers alike
-Those who feel "too busy to relax" (this is exactly for you!)
🎯You’ll leave feeling lighter, clearer, and empowered — with tools you can use immediately.
Session Details:
Date: 21 Feb 2026
Time: 2.30 - 4.30 pm
Location: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
Investment: £15
Early Bird: £10 - ends on 20 February
No prior experience with EFT required. Come as you are — leave with less stress and more ease.
EFT for Procrastination: From “Maybe Later” to “Done!”
25 Feb 2026 6.30 - 8.30 pm | The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
Fun, light-hearted EFT (Emotional Freedom Techniques) group session that will help you tame your Inner Rebel into cooperation
“I’ll do it tomorrow.”
Famous last words of every brilliant woman… ever. 😅
If you’ve ever found yourself scrolling, snacking, or arranging your socks by colour instead of starting that project, you’re in very good company.
Meet Miss ‘Not Now’ — your witty, dramatic, utterly convincing Inner Rebel who always has a reason NOT to start.
This fun, light-hearted EFT (Emotional Freedom Techniques) group session is all about giving Miss Not Now her moment in the spotlight — and then gently tapping her back into cooperation.
Together we’ll:
✨ Identify what your “inner rebel” is really protecting you from.
✨ Tap through the guilt, the resistance and the “I’ll do it later” voice.
✨ Laugh at ourselves (because self-irony heals faster than self-criticism).
✨ Reclaim your energy and your ability to begin — on your own terms.
You’ll leave feeling lighter, amused, and surprisingly ready to take that first step — not because you should, but because it suddenly feels possible.
Bring your humour, your half-finished to-do list, and your favourite cup of tea. ☕
Miss Not Now is welcome too — she’ll probably protest, but bring her anyway. 😉
🗓️Date: 25 February 2026
🕒 Time: 6.30-8.30 pm
💻 Where: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB, GB
👩💻 Facilitator - Irena Barton – EFT & Matrix Reimprinting Trainer, author of Set Your Subconscious Mind to Abundance Using EFT
💷Investment: £15
🐥Early Bird: £10 - ends on 24 February
Spaces limited to 15 participants (so that it is more focused on each participant)
Frequently asked questions
Do I need to know anything about acupoints or EFT Tapping?
There is no need to know the acupoints or to have prior experience with EFT. You'll get guidance for the position of the tapping points and will experience it first-hand. Come as you are — leave with less stress and more ease.
Will I be working with Irena?
Yes. You can volunteer to share your issue (as much as it feels comfortable), or tap along with the group. Either way, you’ll receive borrowed benefits.
What if I don't know what to work on?
That’s OK. Irena will help you find the right starting point, even if you feel foggy, frozen, or overwhelmed.
What if I get triggered or emotional?
EFT tapping is a powerful yet very gentle process. Irena will make sure that you leave the session in a good place.
From Overwhelm to Ease: Tapping for Instant Peace
11 Mar 2026 6.30 - 8.30 pm | The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
In summary: How emotional patterns create stress- we'll gently dismantle anxiety and rewire your responses, so you can feel more spacious and empowered.
Go deeper into how emotional patterns create stress and overwhelm.
You’ll experience group tapping rounds that help gently dismantle anxiety and rewire your responses, so you can feel more spacious, empowered, and in control.
When life feels overwhelming, it’s easy to believe the only way forward is "pushing through."
But what if you could soften the pressure, using a simple yet powerful tool?
In this deeper exploration of EFT Tapping, we’ll address the hidden emotional patterns that fuel stress and overwhelm — and learn how to gently, safely, and powerfully shift them.
In this session, you’ll experience:
✅Guided group tapping rounds on common overwhelm themes
✅Techniques to self-soothe and regulate emotions naturally
✅How to recognise emotional "triggers" — and tap them away before they spiral
✅A simple framework for creating emotional resilience (without needing hours of therapy)
Perfect for:
-Anyone feeling mentally or emotionally drained
-Those looking for natural, non-invasive emotional support
-Busy professionals, caregivers, parents, and empaths
🎯You’ll leave feeling spacious, grounded, and equipped to meet life’s challenges with calm strength.
Session Details:
Date: 11 Mar 2026
Time: 6.30 - 8.30 pm
Location: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
Investment: £15
Early Bird: £10 - ends on 10 March
No tapping experience needed — just bring an open mind and willingness to feel better.
Reclaim Your Energy from the Past: Matrix Reimprinting for Emotional Freedom
Date: 22 Mar 2026
Time: 2.30 - 4.30 pm
Location: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
Investment: £15
Early Bird: £10 - ends on 21 March
In summary: Unresolved memories can keep you stuck — this gentle yet powerful method can imprint new, empowering beliefs, freeing up energy and vitality
Some stress doesn’t come from today’s pressures — it echoes from the past. Old memories, unresolved emotions, limiting beliefs — they quietly drain your energy without you even realising it.
This session introduces you to Matrix Reimprinting, an advanced evolution of EFT (Emotional Freedom Techniques), that allows you to revisit past memories in a safe, empowering way — and literally reimprint new, healing beliefs at a deep subconscious level.
Matrix Reimprinting is a form of meditation with EFT - the therapist leads the client to mentally revisit a stressful past event in order to resolve it by using EFT, intuition and creativity. It can also be self-applied by the client.
In this session, you’ll discover:
✅What Matrix Reimprinting is and how it can free trapped emotional energy
✅How the conscious and subconscious minds work
✅A gentle technique for transforming painful memories and installing empowering beliefs into the subconscious mind
✅How to create new internal images that empower, rather than limit, your future
✅A beautiful guided experience of emotional release and reclaiming vitality.
Perfect for:
-Anyone who feels stuck in old patterns
-Those ready to lighten their emotional load
-People seeking deep, transformational change (gently!)
There will be a demo session with a volunteer
Session Details:
Date: 22 Mar 2026
Time: 2.30 - 4.30 pm
Location: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB
Investment: £15
Early Bird £10 expires on 21 Mar 2026
A foundation in EFT is helpful but not required. We’ll move gently and supportively. Join us for the EFT group sessions on 21, 25 February and 11 March 2026.
⚠️NB! While EFT is quite popular and used by celebrities and top athletes, Matrix Reimprinting is a hidden gem offering an incredible transformational experience.
